Longer than it looks

Last Saturday I ran the Salt Lake City marathon. Although I did not win - disappointing, I know - I did finish. Going in my goal was to come across in under four hours, which is a fairly common marathon goal. I missed that goal by just over a minute, at 4:01:15 according to my timing chip. I'm not complaining, though, because after 26.2 miles, turns out my time didn't matter that much to me. It probably means a lot to other people who were further from dying in a pool of tired sweat. But to me, all I wanted to do was cross the finish line and eat a Creamies. (That was one of the sponsors. Chocolate ice cream popsicle after a marathon. It seemed like a good idea to someone, I guess.)

The course was pleasant, and the weather almost ideal for marathoning. The first half was cooler, about 50 degrees, with no wind. After rounding the 13-mile marker - at about 1:57 for me - the clouds blew away and the air started to heat up, but nothing more than 60 or 65 degrees. It made for a beautiful, excuse-free day for a run.

I am a heart-rate runner. It is a more consistent measure than running on pace alone since pace highly varies depending on GPS accuracy, and since it is easy to over-exhert yourself trying to maintain a pace when other variables are in play - elevation, heat, hills, etc. For the first half of the marathon, I kept my heart rate at a fairly even 147-148. After that, I wanted to push myself up to about 155 and then, with 4 miles to go I planned on "throwing the hammer down" (as I referred to it in my head, amused) to about 165-170, depending on what was left in the tank. It was especially amusing since my last four miles felt like I was trying to tow a truck and "throwing the hammer down" in reality was just maintaining an 11-minute mile.

What amazes me about marathons are the people who run them. Mainly the ones who run faster than I do. Like the 60-year-old women who run it in three and a half hours. Or the 250-pound cleidsdales that cruise on by down the home stretch. They just blow my mind. Our bodies are just miraculous. That's what I told myself as my hamstrings started to seize and my vision started to blur.

When I burst (kind of) across the finish line, it was amazing. It was almost as surreal as the time I ran my mom's new Jetta into a Hastings signpost or as walking through the Boise airport when I got back from Brazil. I am so happy I decided to do it. I wish I would have won, though.

Montauk or Bust

This weekend I rode my bike to Montauk, which is the city at the end of Long Island. From my house to Montauk is a total of 136 miles, which I covered in a total of 7 hours and 15 minutes at an average speed of 18.25 MPH. I was pleasantly surprised with how well I held up to the distance and speed, especially considering last year I was averaging a max of about 15 MPH on my longer rides. (Boston, Poughkeepsie, Philadelphia, etc.) Granted, the ride to Montauk is almost perfectly flat, which obviously helps the pace, I was still pleasantly surprised.



I enjoyed most all of the ride. The weather left a little to be desired, but that comes with the territory of Long Island in the early spring I think. It didn't rain, but was gray and windy. I probably should do it again in May or June when the trees are blossoming and the family money is out and about. There's just something about getting nudged off the road by a Land Rover that makes me feel special.

The key learnings:

• Montauk is kind of nasty during the first week of April
• Life is better with a tail wind than with a head wind. It's the difference between 23.5 MPH and 15.5 MPH.
• I need a home in the Hamptons. It is the only way I will ever truly be happy.
• Any food tastes good after 136 miles.
• Riding in Manhattan after riding on the peaceful, uninhabited streets of Southampton is stressful. I enjoy riding in the city, but I am sure it is taking years off my life.
• I don't take pictures because when I do I regret having not taken better ones.
• Having the right equipment makes a world of difference.
• Being prepared doesn't always pay off.
• I think I'm a lot cooler than other people do. Really, I think I am like the coolest person in the world. Really. Like almost every mile, I thought to myself, "I'm riding to *Montauk*. How cool is that? Just me and 136 miles of coastal beauty. What a story am I to tell!" But no one really cares all that much. And I'm ok with that.
• Helmet hair looks a lot like homeless hair.

If you have any recommendations on where I should go on my next weekend warrior trip, I am open to suggestions. I am thinking Atlantic City or Scranton. Or maybe San Diego.